The information provided through my blogs, courses, and any other content is intended to provide supplemental information and educational resources. While I strive to provide accurate and up-to-date information, it is important to understand that this advice is not a substitute for individualized advice from a qualified healthcare professional, including your midwife and other members of your healthcare team. Every individual's situation is unique, and it is recommended to consult with your healthcare provider or midwife, along with other relevant professionals, for personalized guidance and support. By accessing and using the information provided, you acknowledge and agree that I am not liable for any actions or decisions made based on the information presented. Always prioritize the well-being and safety of yourself and your baby by seeking professional advice from your healthcare team when needed.