Pregnancy

Moving with Confidence: Fitness and Exercise During Pregnancy

Melinda Barrett-Richard

Published on: 01/07/2025

Pregnancy is a transformative time — physically, emotionally, and mentally. While rest and nourishment are vital, so too is movement. Exercise during pregnancy offers incredible benefits, not just for physical health, but also for emotional wellbeing and birth preparation. With the right guidance, staying active while pregnant can help you feel stronger, more connected to your body, and more prepared for the journey ahead.

Pregnancy

Embracing Serenity: Mindfulness Techniques for Expectant Mothers

Melinda Barrett-Richard

Published on: 26/05/2025

Embracing Serenity: Mindfulness Techniques for Expectant Mothers. A guide that offers expectant mothers practical and soothing mindfulness techniques to enhance their mental and emotional well-being.

Pregnancy