Moving with Confidence: Fitness and Exercise During Pregnancy
Published on: 01/07/2025
Pregnancy is a transformative time — physically, emotionally, and mentally. While rest and nourishment are vital, so too is movement. Exercise during pregnancy offers incredible benefits, not just for physical health, but also for emotional wellbeing and birth preparation. With the right guidance, staying active while pregnant can help you feel stronger, more connected to your body, and more prepared for the journey ahead.
Pregnancy
